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Locus of Life

Japanese New Year and Hatsumode: Pausing, Mindfulness, and Reflecting on Your Well-being

Japanese New Year and Hatsumode: Pausing, Mindfulness, and Reflecting on Your Well-being

Japanese New Year and Hatsumode: Pausing, Mindfulness, and Reflecting on Your Well-being

Jan 25 min read

Transforming “I’m Not Good Enough”Words That Heal : How Kotodama and Reframing Gently Release Self-Criticism and Restore Your Inner Landscape

Transforming “I’m Not Good Enough”Words That Heal : How Kotodama and Reframing Gently Release Self-Criticism and Restore Your Inner Landscape

Transforming “I’m Not Good Enough”Words That Heal : How Kotodama and Reframing Gently Release Self-Criticism and Restore Your Inner Landscape

Dec 19, 20254 min read

Why Do We Want to Understand Other People’s Behaviour? : A Psychological and Counselling-Based Perspective

Why Do We Want to Understand Other People’s Behaviour? : A Psychological and Counselling-Based Perspective

Why Do We Want to Understand Other People’s Behaviour? : A Psychological and Counselling-Based Perspective

Dec 12, 20254 min read

A peaceful autumn lake with a wooden path leading towards the sunset, symbolising gradual emotional openness and healing for avoidant attachment.

A peaceful autumn lake with a wooden path leading towards the sunset, symbolising gradual emotional openness and healing for avoidant attachment.

For Those with an Avoidant Attachment Style: Learning to Express Your Feelings and Build Safer Relationships

Nov 21, 202511 min read

Autumn landscape with vivid red maple leaves overlooking a lake and distant hills

Autumn landscape with vivid red maple leaves overlooking a lake and distant hills

Anxious Attachment Style: Finding Real Security Beyond Self-Validation

Nov 14, 20257 min read

Why Effort Alone Feels So Hard: Four Psychological Pillars Beyond Self-Esteem for Emotional Freedom

Why Effort Alone Feels So Hard: Four Psychological Pillars Beyond Self-Esteem for Emotional Freedom

Why Effort Alone Feels So Hard: Four Psychological Pillars Beyond Self-Esteem for Emotional Freedom

Nov 7, 20253 min read

3 Ways to Ease Worries : Accepting the Gap Between Ideal and Reality

3 Ways to Ease Worries : Accepting the Gap Between Ideal and Reality

3 Ways to Ease Worries : Accepting the Gap Between Ideal and Reality

Oct 31, 20256 min read

A peaceful Japanese garden with autumn maple leaves, a temple, and reflections on a pond, symbolizing healing and renewal after international marriage and divorce proceedings.

A peaceful Japanese garden with autumn maple leaves, a temple, and reflections on a pond, symbolizing healing and renewal after international marriage and divorce proceedings.

The Reality of International Marriage and Divorce Proceedings Part 3: What I Learnt in the UK

Oct 25, 202510 min read

Autumn leaves beside a flowing stream, reflecting the emotional currents of international marriage and parenting abroad

Autumn leaves beside a flowing stream, reflecting the emotional currents of international marriage and parenting abroad

The Reality of International Marriage Part 2: Parenting in the UK and the Quiet Drift Between Us

Oct 17, 20258 min read

A gentle image of autumn leaves in warm light, reflecting the beginning of international marriage and life in the UK.

A gentle image of autumn leaves in warm light, reflecting the beginning of international marriage and life in the UK.

The Reality of International Marriage Part 1: Starting Life in the UK and What I Found Beyond the Dream

Oct 10, 20257 min read

The Trap of Positive Thinking: How to Cultivate True Self-Esteem Beyond Fake Confidence

The Trap of Positive Thinking: How to Cultivate True Self-Esteem Beyond Fake Confidence

The Trap of Positive Thinking: How to Cultivate True Self-Esteem Beyond Fake Confidence

Sep 26, 20254 min read

Cause and Effect, and the State of the Heart: How Buddhism, Psychology, and Counselling Guide Inner Harmony

Cause and Effect, and the State of the Heart: How Buddhism, Psychology, and Counselling Guide Inner Harmony

Cause and Effect, and the State of the Heart: How Buddhism, Psychology, and Counselling Guide Inner Harmony

Sep 19, 20254 min read

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